How Yoga is an Active Form of Journaling
Typically performed on their own and requiring undivided attention, yoga and journaling actually have more in common than meets the eye.
Guest Post
Self-Care Is Critical to Your Mental Health: Here Are Some Simple Ways to Start
One of the best ways you can foster your mental health is to manage your stress levels, which is where self-care comes in.
The healing powers of gratitude – Curb depression, grief, and anger
How practising gratitude can help improve your mental health, specifically the life-changing symptoms of depression, anger and grief.