Hi, I’m Nia, and I help women improve their mental health and mindset through self-care and positive thinking.

After suffering a severe depressive episode in 2015 and completely neglecting my own needs, I now realise the importance of self-care and positive thinking.

It’s absolutely essential for your own mental health, mindset and business!

This is why I created this FREE ebook on how to fit self-care into your busy life. 

With Self-Care for the Female Entrepreneur, you’ll learn how to:

  • Make time for crucial self-care
  • The science of self-care and why it’s so important
  • How to schedule self-care into your busy life
  • How to use self-care to improve your business
  • How to cultivate a positive mindset
  • And much, much more

Where do you want to go?

Recent blog posts

I’ve been struggling: How to recover from a depressive episode

Since around December 2018 (it’s April 2019 at the time of writing), I’ve been going through a pretty horrific depressive episode.As you’ll already know if you’ve read my ebook on self-care, depressive episodes aren’t anything new to my. I’ve been suffering from depression since I was a kid. However, this one does seem to be particularly stubborn and feels like it’s taking about 100 years to finally bugger off.I’m desperately trying to claw my way out but I feel like I’m drowning. And the longer it goes on, the deeper I sink.So, what do I do? I decide to write about it.

10 best night time routine tips for positive thinking

While setting a regular morning routine is crucial for your mindset, so is establishing a solid night time routine before bed.Going to bed on a good note will not only help with positive thinking but your mental health in general.This is also known as practising proper sleep hygiene. By putting a positive evening routine in place and practising it daily (or nightly), your brain knows when you’re getting ready for bed and will start to prepare you for sleep.If you struggle with keeping to a sensible sleep pattern, practising proper sleep hygiene is crucial.Here are my best night time routine tips for improved sleep, mental health and mindset.

8 habits you need to adopt to improve your mental health

A while ago, I wrote a blog post on good habits you should practise in order to improve your mindset and positive thinking, and it was SO POPULAR with you guys.You also seemed to really enjoy my post on habits that could be harming your mindset that you should stop.Therefore, I figured, let’s hone in on some specific habits that will improve not just your thinking, but you mental health specifically.Having suffered from severe depression and anxiety since childhood, these habits have been crucial in improving my mental health. If one slips, so does my state of mind.Of course, this still happens from time to time. I’m still fighting my own battles every single day, and some days I have to battle a LOT harder than others.However, these habits definitely help make those hard days occur less and less often.

How to be happy: 19 happiness hacks

Most of us want to achieve true happiness in our lives. Whatever that is.

However, in a world where we’re constantly comparing ourselves to others, glued to social media, and chasing stuff we don’t have, this can be pretty difficult. 

Most of the time, we don’t even realise we’re hindering our own happiness because these habits are so deeply ingrained.

In my opinion, it’s pretty difficult to be happy ALL the time. Factors such as mental health, life events and situations all come into play once in a while. But there are steps you can take to help you along the way.