30+ Shadow Work Journal Prompts for Self-Awareness

Shadow work journal prompts are a really great place to get started when working on self-awareness and improving your mindset. Here are 30+ journal prompts that I personally use to help with shadow work.

How to Start a Journal: The Total Beginner's guide

The complete guide on how to start a journal, whether you’re a beginner or just want to start a journal habit from the top. I’ve got you!


Hi, I’m Nia and my mental health has been in a rocky place since I can remember.

I’ve suffered with depression, anxiety, and eating disorders since childhood. And, while they suck, over the many, MANY years, I’ve found ways to cope through different types of self-care and journaling.

Now, I write about how you can too.

You can read my full story here.