Author: Nia Griffiths

A witchy ray of sunshine who loves to help others on their journal journey. I've been journaling since childhood and have since gone on to earn a degree in English and a diploma in Shadow Work. I love my plant babies, yoga, and anything spooky. Find out more on my about me page.

110+ Positive Affirmations for Body Image (for Bad Body Image Days)

Positive affirmations for body image are self-affirming statements spoken in the present tense and repeated over and over again until we start to rewire how we think about ourselves and our bodies. As we repeatedly affirm to ourselves how strong and worthy we are our brains start to believe it. This helps boost confidence and self-esteem, which makes them perfect for bad body image days and improving our body image overall.