40 Journal Prompts for Anxiety

An affective way of relieving stress and calming the mind is to use journal prompts for anxiety in your self-care routine. Journaling can help sort through your racing thoughts and stop you from catastrophising (always thinking in absolutes – a common...

11 Journaling Tips for Beginners

Journaling tips for beginners are super-important, if not crucial, to helping others start a journal habit. Journaling has been nothing short of life-changing when it comes to my mindset. However, when I first started, I didn’t have a CLUE what I was doing. I...

20 Journal Prompts for Letting Go

One of my – and most people’s – main sources of anxiety is an inability to let go of the past. Everything from silly s*** we’ve said in passing conversations, to life-changing events can set us on edge and cause us to over-think. Fortunately,...

25 Affirmations for Mental Strength

Repeating affirmations for mental strength has been key when it comes to transforming my mindset and improving my mental health. Positive affirmations have been found to be super-helpful when it comes to boosting confidence, self-esteem, and self-compassion. These are...