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How to Start a Journal: The Total Beginner’s Guide

The complete guide on how to start a journal, whether you’re a beginner or just want to start a journal habit from the top. I’ve got you!

Affirmations for confidence can be really uplifting and really help you believe in yourself. Here are some affirmations to get you started.

Shadow work journal prompts are a really great place to get started when working on self-awareness and improving your mindset.

Gratitude affirmations are key to boosting your mindset and achieving your goals. Here are some of my favourite.

Being bored at night doesn’t have to be a bad thing – the time can actually be used to improve our mindset and mental health. Here’s how.

Motivational affirmations are crucial for my mindset in order to get through a bad day. Here are 20 to get you started!

One of the best ways you can foster your mental health is to manage your stress levels, which is where self-care comes in.

How practising gratitude can help improve your mental health, specifically the life-changing symptoms of depression, anger and grief.

If you struggle with depression and anxiety, therapy is a great way to deal with the symptoms. Here are 11 other signs you need therapy.

It can feel impossible to know how to think positive when you’re depressed, but it IS possible. Here are 10 steps to get you started.