Positive affirmations for body image are self-affirming statements spoken in the present tense and repeated over and over again until we start to rewire how we think about ourselves and our bodies. As we repeatedly affirm to ourselves how strong and worthy we are our brains start to believe it. This helps boost confidence and self-esteem, which makes them perfect for bad body image days and improving our body image overall.
Gratitude journal prompts are a really effective way to relieve stress, boost self-esteem, and improve your mindset overall.
I’ve journaled ever since I was a child, but I never saw any meaningful benefits until I committed to a daily journaling routine. That’s when it became life-changing.
Practising gratitude for 30 days is, in theory, long enough for us to experience the numerous benefits of being thankful (such as improved mindset and mental health), while also giving us a chance to form a habit. Studies show that turning gratitude into a positive daily habit is key for long-term happiness, our relationships, and our outlook on life in general.
Journal prompts for anxiety can really help calm the mind and relieve stress. Here are some calming journal prompts to get you started.
After transforming my mindset through journaling, I wrote down some of my best journaling tips for beginners so that you can too.
Finding inner peace can be hard when you’re troubled with anxiety from past events. Here’s are some journal prompts for letting go.
Affirmations for mental strength can be uplifting and confidence-boosting. Here are some of my favourite inspiring affirmations.
If you struggle with stress or motivation in the workplace, positive affirmations for work should be a key part of your day.
Self love journal prompts get you started on your self love journey. They also seriously help improve confidence.
