23 Amazing Gratitude Journal Prompts to Add a Little Positivity to Your Life
Gratitude journal prompts are a really effective way to relieve stress, boost self-esteem, and improve your mindset overall.
Gratitude journal prompts are a really effective way to relieve stress, boost self-esteem, and improve your mindset overall.
I’ve journaled ever since I was a child, but I never saw any meaningful benefits until I committed to a daily journaling routine. That’s when it became life-changing.
Practising gratitude for 30 days is, in theory, long enough for us to experience the numerous benefits of being thankful (such as improved mindset and mental health), while also giving us a chance to form a habit. Studies show that turning gratitude into a positive daily habit is key for long-term happiness, our relationships, and our outlook on life in general.
Journal prompts for anxiety can really help calm the mind and relieve stress. Here are some calming journal prompts to get you started.
After transforming my mindset through journaling, I wrote down some of my best journaling tips for beginners so that you can too.
Finding inner peace can be hard when you’re troubled with anxiety from past events. Here’s are some journal prompts for letting go.
Affirmations for mental strength can be uplifting and confidence-boosting. Here are some of my favourite inspiring affirmations.
If you struggle with stress or motivation in the workplace, positive affirmations for work should be a key part of your day.
Self love journal prompts get you started on your self love journey. They also seriously help improve confidence.
The complete guide on how to start a journal, whether you’re a beginner or just want to start a journal habit from the top. I’ve got you!